Written for the adult beginner, Ballet Basics is a well-illustrated introduction to the fundamentals of ballet
technique. The text also provides an overview of the history of ballet and introduces students to the world of
ballet.
New to This Edition
Study questions at the beginning of the technique chapters help students focus on the key learning points.
"Making Progress" sections at the end of the technique chapters explain how different individuals
advance and how to improve technique. Topics include how the unique nature of an individual's body affects his/her
progress, the use of visualization, and making each movement visually appealing.
New illustrations highlight alternative positions and show correct technique, enhancing the already outstanding
illustration program.
Updated throughout, the text now includes the latest teaching practices, a revised discussion of correct breathing,
and greater emphasis on stretching.
Features
Step-by-step illustrations with clear captions show both correct and incorrect positions and movements. The
dancer is shown from the back, making the positions and movements easy for the beginner to follow.
Chapter 5 focuses on body issues, including the "ideal" physique, flexibility exercises, care of
the feet, preventing injuries, and proper eating habits.
Chapter 6 offers key background on dance, including coverage of the Dance Heritage Coalition and the art of
dance criticism, as well as developments in dance therapy medicine.
A popular chapter (7) focuses on the historical development of ballet technique and important performers/choreographers
who have influenced the profession.
Each chapter contains a pronunciation guide of key terms, and the text includes a complete index of technical
terms.
Table of Contents
1. The Ballet Class
2. Ballet Technique: Barre Work
3. Ballet Technique: Center Work
4. Ballet Technique: Allegro
5. The Ballet Body
6. The Ballet Profession
7. Ballet History
Selected Reading and Viewing
Technical Terms Index
General Index
