Gaesser, an exercise physiologist who became widely-quoted in the media when this ground-breaking book appeared
in hardcover, presents updated evidence that being fat is not a life-threatening condition. Learn these astonishing
facts: Fat can be fit. Thinner is not necessarily healthier. Dieting can cause weight gain. Good body fat protects
you from heart disease. You can achieve your natural weight without dieting. Authoritative, clear, and crucial
reading for anyone who wants to take concrete steps towards improving their health-no matter what their size. Foreword
by Steven Blair, Director of Research at The Cooper Institute.