This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each
contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:Sakyong
Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEdward
Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of lovingkindnessJudith Lief
on tonglen, the practice of transformationTulku Thondup on healing the body and mind through meditationYoga teacher
Richard Faulds on the link between yoga and meditation.